Post by jerregaards on Dec 27, 2016 21:56:03 GMT -5
Trail running is a sport which consists of running and hiking over trails
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Trail running is a sport which consists of running and hiking over trails. In the United Kingdom and Ireland it is called mountain or fell salomon speedcross trail running shoes It differs from road running and track running in that it generally takes place on hiking trails, often in mountainous terrain, where there can be much larger ascents and descents. It is difficult to definitively distinguish trail running from cross country running. In general, however, cross country is an IAAF governed discipline that is typically raced over shorter distances (rarely over 12 kilometers), whereas trail running is loosely governed, and run over longer routes.
Many trail runners use specially designed shoes that have aggressively knobby soles that are generally more rigid than road runningsalomon kalalau womens The usually EVA compound midsole often contain a lightweight, flexible nylon plastic layer to protect the feet from puncture wounds from sharp rocks or other objects. Since trail running take place on softer surfaces (e. g.,grass, dirt) than road races, cushioning is not as important so often the shoes are less 'cushioned' than their counterparts designed for tarmac. Additionally, trail running shoes are low to the ground which provides the best stability on uneven terrain. Recently, very thick sole running shoes are gaining popularity especially in Ultra-marathons.
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